Practice Mindfulness and Stress Management
A healthy mind and body are crucial for effective studying, so make PTCB STUDY GUIDE sure to prioritize self-care during your preparation.
6. Get Enough Sleep and Stay Active
7. Use the Pomodoro Technique
The Pomodoro Technique is a popular time management strategy that can help you stay focused during study sessions. Here’s how it works:
•         Work for 25 minutes (a “Pomodoro” session).
•         Take a 5-minute break.
•         After four Pomodoros, take a longer 15–30-minute break.
The Pomodoro Technique helps you maintain high levels of focus and productivity by giving you regular intervals of rest. This can be especially helpful when preparing for the PTCB exam, as it encourages sustained concentration without burnout.
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